"Carved in Stone, Solid as a Rock" Est. 1984. The Ultimate Lifestyle Addition. Enhance your wellbeing with Qualified, Certified Professionals. We Guarantee our Teachings.
Self Defence, Karate, Tae Kwon Do, Kickboxing, MMA, Ju Jitsu, Gym, Japanese Weaponry, Boxing, Tai Chi, Meditation, Yoga, Pilates, Cardio Circuit, Kwon Bop Do,ISKA.
You will enhance your awareness and affective self defence skills, overall well-being, greater flexibility, endurance, strength, stamina, stress management.