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Since then over 5,000 women have chosen to stay with us. It's my privilege and passion to share this journey with so many other like-minded women and to bring them together to re-inject that sparkle and connection with themselves and each other. Yoga is inclusive for all people no matter what age, size or fitness level. Our yoga and mediation classes are suitable for all levels of experience from beginners to advanced; our retreat instructors will adapt poses to suit your ability.