Better Shape Fitness are the mature age Personal Training specialists in Wollongong, specialising in weight loss and fitness results for people 40 to 80 years of age. Kylie and the team's goal is to show you how to overcome any fears or anxieties you may have about going into a gym environment and show you exactly what to do and how to do it. If you would like to learn how to exercise properly, what food to eat and when, then call us to organise a free initial 40min consultation.