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Ageless Yoga is suitable for men and women of all ages, but is of special appeal to those who want to feel younger and maintain or recapture the vitality of their youth.
Yoga is not only for the young. It is a means of keeping you young. Older students will be more familiar with their bodies and less prone to injure themselves, due to competitive thinking. Younger students are usually more flexible than older students, but there is much more to Yoga than flexibility.